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Seymour+High+School+Nutrition+and+Wellness
Nutrition and Wellness Announcements
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Welcome back students!  Course information will be available throughout the semester on this webpage.  Use the class agenda section below to view course assignments and other information covered.  Your grades are also updated on a regular basis so you can monitor your progress throughout the semester using STi HOME.


Nutrition and Wellness Units:
Sanitation and Safety
Cooking Basics
Nutrients
MyPlate and Dietary Guidelines
Grains
Dairy
Fruits and Vegetables
Protein
Fats and Sweets

Nutrition and Wellness Labs:
Pickled Watermelon Rind
Vegetable Pizza
Omelet
Chocolate Chip Cookie Experiment
Microwave Baked Potato
Personal Pizza
Penne Alfredo
Pretzels
Fettucini Alfredo
Apple Fruit Salad
Hot Cocoa
Holiday Lab
Sweets Taste Test
 
Course Agenda
Week 1
Aug 8:
Recipe card: ice
1) Introductions, Rule and classroom procedures PP
2) Recipe Format Practice
3) Recipe Card #1

Materials needed:
index cards
Recipe box
Folder
Notebook
Attachments
Week 2
Aug 12
Recipe card: Breakfast casserole
1) food safety pp notes
2) danger zone worksheet
Homework: Steps to on how to wash your hands

Aug 14:

Recipe Card: household cleaner
1) Physical Contaminates PowerPoint 
2) Receive kitchen groups
3) Kitchen Clean up
4) "Which Cutting Technique" ws.. didn't get to


Attachments
Week 3
Aug 18:
Recipe Card: Veggie Pizza
1) Kitchen First Aid PowerPoint
2) Veggie Pizza Lab 
3) Analyze Food Network Star Safety (list the safety procedures demonstrated in the video clip).... didn't get to

Aug 20 
 
Recipe Card: Pickled Watermelon Rind
1) Preserving Notes
2) Canning Lab (pickled watermelon rind)
3) Preserving worksheets- didn't get to .... make 2 days next year

Aug 22:
recipe card: Omelet
1) omelet lab
2) unit review worksheet
*Test next time
Attachments
Week 4
Aug 26
Recipe: Strawberry Jam
1) Review for test
2) Unit 1 Test
3) name and define all the kitchen equipment 

Aug 28: (senior picnic)
recipe card: Chocolate chip cookies
1) cooking terms art
2) go over kitchen equipment 
3) How it is measured worksheet (Cookie experiment)
4) Mixing it up workhseet
Attachments
Week 5

Sept 2:
Recipe Card: peanut butter cookies
1) Conversions, Equivalents notes
2) conversion worksheet
3) recipe yield worksheet
homework: Conversion worksheet

Sept 4: 
Recipe card: autumn cheesecake (convert to teaspoons)
1) cooking terms drawings
2) cooking terms game
homework: conversion worksheet part 2



Week 6
Sept 8: 
Recipe card: Personal Pan Pizza
1) Personal pan pizza lab
2) Unit 2 review worksheet
* test next time

Sept 10
Recipe Card:
recipe cards are due

1) Review 
2) Unit 2 Test
3) Nutrient Overview worksheet


Sept 12:
Recipe card:Owl chow
1) owl chow
2) nutrient worksheet

Attachments
week 7
Sept 16
Recipe Card: Green Monster Smoothie
1) Carbs, protein, and Fat notes
2) Nutrient review worksheet
Homework:#12


Sept 18:
recipe card: 
1) Where do I belong worksheet 
2) Vitamins, Minerals, and Water notes

3) Concept Map
4) mineral and vitamin bicycle worksheet

Attachments
Week 8
Sept 22
Recipe Card: Chicken Ring
1)How to read a food label pp
2)making sense of food labels video
3) nutrient food label practice worksheet
homework: fill in nutrition by information

Sept 24
Recipe Card:
1) Food Group Notes 
2) Which food group do I belong to?
3) good or bad for you activity
4) magazine activity

Sept 26
Recipe Card:

1) Dietary Guidelines notes (Individual Differences) 
2) Which Dietary Guidelines apply
3) go to the www.MyPlate.gov




Attachments
Week 9
Sept 30
Recipe card: Microwave baked potato
1) Micro potato lab
2) nutrient/food group review worksheet


Oct 2
Recipe Card: 
1) Review game
2) test
Week 10
Oct  7:
Recipe Card: Gas Stove Popcorn
Grains Notes (Kernals) PP 

Oct 9:
Recipe card: whole grain penne with alfredo sauce
rice and pasta grains notes
type 2 collins writing on favorite pasta
pasta wordsearch
classroom lab

Attachments
Week 11
Oct 13:
Recipe card: flour tortilla
bread notes
create 10 questions about grains

Oct 15:
Recipe Card: Gluten free pancakes
PSAT
Gluten Free lab
Grains worksheet


Attachments
Week 12
Oct 21st 
Recipe card: Pretzel Day 1
Grains test 
Pretzel lab Day 1


Oct 23:
recipe card: pretzel day 2
Pretzel lab





Attachments
Week 13

Oct 27:
Recipe Card: potato salad
Veggie notes

Veggie song or puzzle
Fruit veggie 3 of a kind worksheet

Oct 29:
recipe card: apple salad
Fruit notes
apple salad
choose project item

Oct 31: 
Fruit veggie color wheel notes
library 1/2 period to research information

Attachments
Week 14
Nov 4:
 Recipe Card: Pumpkin Bread
1/2 day of discussing MLA, 1/2 day in the library
Projects and extra credit due next time

Nov 6:
recipe card: zucchini bread
Fruit and veggie test
projects (present and food for extra credit)





Attachments
Week 15
Nov 10: 
Recipe card: Homemade Whipped Cream
Dairy Day 1 Notes
Dairy Drawings

Nov 12:
Recipe Card: Hot Cocoa
Dairy Day 2 notes
Hot cocoa lab

Nov 14:
Recipe Card:
Dairy Day 3 notes
Review worksheet

Attachments
Week 16
Nov 18: (2 hour delay)
Recipe Card: grading recipe cards
Art Institute
legumes worksheet

Nov 20:
recipe card: hummus
go over legumes worksheet
prep for next times lab
Review
Dairy Test
week 18
Dec 1:
Recipe: Pot Roast
Cooking with protein notes

Dec 3:
Recipe card: shepherd's pie
meat notes

Dec 5:
Recipe card: Eggnog
egg notes
Attachments
week 19
Dec 9:
Recipe Card: coconut shrimp
fish notes


Dec 11:
Recipe Card:
Grade recipe cards
Review 
protein test

Dec 15: 
Holiday Sweets Lab
Final Review worksheet
Week 20

Dec 16-19 Finals
          Dec 16: 1 and 3
          Dec 17: 5 and 7
          Dec 18: 2 and 4
          Dec 19: 6 and 8

Attachments

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